Experience our signature Hot Mat Flow class, where mat Pilates comes alive in a dynamic and fluid format. You'll move seamlessly through all your favorite Pilates exercises, enhanced by props such as Pilates Rings, balls, bands and weights. This session offers a slower burn with a few faster-paced intervals, that will have you sweating and having fun!!

Experience a functional strength style workout that fuses Pilates with strength training in a heated room. This full body, strength style mat class that incorporates weights. Expect controlled movements, powerful sequences, and a slower, intentional burn using progressive overload and supersets to challenge muscle groups. The result is improved strength, stability, and endurance leaving you sweaty, strong, and energized.

Increased Flexibility- Heat helps muscles and connective tissue loosen, allowing deeper stretches and improved range of motion.

Improved Muscle Strength- Pilates movements in a heated room challenge both large and stabilising muscles for full-body strength.

Enhanced Core Stability- Every move targets the core, improving posture, balance, and back support.

Boosted Cardiovascular Endurance -Heat elevates heart rate, giving you a light cardio workout while toning muscles.

Better Circulation- Warmth promotes blood flow, supporting recovery and reducing muscle soreness.

Increased Calorie Burn- Your body works harder to regulate temperature, potentially boosting energy expenditure.

Promotes Sweating & Detox- Sweating helps flush out toxins and supports skin health.

Improved Lymphatic Flow - Heat and movement encourage fluid drainage, reducing puffiness and water retention

Mental Focus- Concentration on breath and form sharpens mind-body awareness.

Stress Relief- Endorphin release and deep breathing calm the nervous system.

Mood Boost- The heat and movement combo will leave you feeling euphoric and energised post class.

Mindfulness- The outside world fades away. The heat keeps you anchored in your body, each movement demanding presence. Breath, strength, and focus come together, creating a calm focused mind